ORGANIC HIT THE TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC HIT THE TRAIL MIX wins in 9 out of 14 nutrient categories
ORGANIC HIT THE TRAIL MIX: 9
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC HIT THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 36.7 g | 49.0 g | |
| Fat | 33.3 g | 32.7 g | |
| Fiber | 6.7 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIT THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIT THE TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,252 MG |