ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL vs ORGANIC CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 6
vs
ORGANIC CREAMY WHEAT HOT CEREAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 68.6 g | 76.7 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | ORGANIC CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 257 MG | 0 MG |