ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 3
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 12.5 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 8.6 g | 6.3 g | |
| Fiber | 8.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 78 MG | |
| Iron, Fe | 3.4 MG | 5 MG | |
| Potassium, K | 387 MG | 328 MG | |
| Sodium, Na | 257 MG | 300 MG |