ORGANIC HIGH VITAMIN D WHOLE MILK vs LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTERMILK wins in 6 out of 14 nutrient categories
ORGANIC HIGH VITAMIN D WHOLE MILK: 5
vs
LOWFAT BUTTERMILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC HIGH VITAMIN D WHOLE MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH VITAMIN D WHOLE MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC HIGH VITAMIN D WHOLE MILK | LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 56 MG | 108 MG |