ORGANIC HIGH FIBER OAT BRAN HOT CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER OAT BRAN HOT CEREAL wins in 7 out of 12 nutrient categories
ORGANIC HIGH FIBER OAT BRAN HOT CEREAL: 7
vs
OATMEAL: 2
(3 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 15 g | 9.0 g | |
| Carbs | 65 g | 69.2 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 15 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER OAT BRAN HOT CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 26 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 545 MG | 308 MG | |
| Sodium, Na | 0 MG | 179 MG |