ORGANIC HIGH FIBER COCONUT FLOUR vs SHORT GRAIN BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER COCONUT FLOUR wins in 5 out of 10 nutrient categories
ORGANIC HIGH FIBER COCONUT FLOUR: 5
vs
SHORT GRAIN BROWN RICE FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER COCONUT FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 351 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 75.4 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 35.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER COCONUT FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER COCONUT FLOUR | SHORT GRAIN BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 12.9 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 0 MG |