ORGANIC HIGH FIBER COCONUT FLOUR vs SELECTA
Nutrition comparison per 100 g serving
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ORGANIC HIGH FIBER COCONUT FLOUR wins in 6 out of 10 nutrient categories
ORGANIC HIGH FIBER COCONUT FLOUR: 6
vs
SELECTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER COCONUT FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 35.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER COCONUT FLOUR | SELECTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER COCONUT FLOUR | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 600 MG |