ORGANIC HIGH FIBER COCONUT FLOUR vs ENRICHED SELF-RISING WHITE CORNMEAL MIX
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORNMEAL MIX wins in 6 out of 13 nutrient categories
ORGANIC HIGH FIBER COCONUT FLOUR: 4
vs
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6
(3 ties)
Overview
| Nutrient | ORGANIC HIGH FIBER COCONUT FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 35.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HIGH FIBER COCONUT FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HIGH FIBER COCONUT FLOUR | ENRICHED SELF-RISING WHITE CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 12.9 MG | 4.8 MG | |
| Sodium, Na | 214 MG | 1,433 MG |