ORGANIC HICKORY SMOKED TURKEY BREASTS vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
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WATER ADDED SMOKED HAM wins in 4 out of 9 nutrient categories
ORGANIC HICKORY SMOKED TURKEY BREASTS: 3
vs
WATER ADDED SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC HICKORY SMOKED TURKEY BREASTS | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HICKORY SMOKED TURKEY BREASTS | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC HICKORY SMOKED TURKEY BREASTS | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 786 MG |