ORGANIC HERITAGE MEDLEY vs MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION
Nutrition comparison per 100 g serving
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MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION wins in 7 out of 12 nutrient categories
ORGANIC HERITAGE MEDLEY: 3
vs
MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION: 7
(2 ties)
Overview
| Nutrient | ORGANIC HERITAGE MEDLEY | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calories | 360 cal | 354 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 72 g | 75.4 g | |
| Fat | 2 g | 1.5 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HERITAGE MEDLEY | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HERITAGE MEDLEY | MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 1,080 MG | 923 MG |