ORGANIC HERITAGE GRAINS CRAFT PASTA vs DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA
Nutrition comparison per 100 g serving
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ORGANIC HERITAGE GRAINS CRAFT PASTA wins in 5 out of 10 nutrient categories
ORGANIC HERITAGE GRAINS CRAFT PASTA: 5
vs
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC HERITAGE GRAINS CRAFT PASTA | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calories | 298 cal | 1,491 cal | |
| Protein | 10.5 g | 32.2 g | |
| Carbs | 63.2 g | 40.7 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HERITAGE GRAINS CRAFT PASTA | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |