ORGANIC HEMP SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 6 out of 13 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
WHITE QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 356 cal | |
| Protein | 30 g | 13.3 g | |
| Carbs | 10 g | 66.7 g | |
| Fat | 50 g | 5.6 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 44 MG | |
| Iron, Fe | 13.3 MG | 6 MG | |
| Magnesium, Mg | 697 MG | 0 MG | |
| Potassium, K | 1,110 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |