ORGANIC HEMP SEEDS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 18 nutrient categories
ORGANIC HEMP SEEDS: 5
vs
ARROWHEAD MILLS: 10
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 600 cal | 383 cal | |
| Protein | 30 g | 14.9 g | |
| Carbs | 10 g | 66.0 g | |
| Fat | 50 g | 6.4 g | |
| Fiber | 3.3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 170 MG | |
| Iron, Fe | 13.3 MG | 7.7 MG | |
| Magnesium, Mg | 697 MG | 0 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 1,110 MG | 362 MG | |
| Sodium, Na | 0 MG | 21 MG |