ORGANIC HEMP SEEDS vs MILLED BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HEMP SEEDS: 5
vs
MILLED BROWN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 6.7 g | 33.3 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 223 MG | |
| Iron, Fe | 13.3 MG | 6.7 MG | |
| Magnesium, Mg | 667 MG | 0 MG | |
| Potassium, K | 1,113 MG | 780 MG | |
| Sodium, Na | 0 MG | 67 MG |