ORGANIC HEMP SEEDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ORGANIC HEMP SEEDS: 4
vs
ROUNDY'S: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 550 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 46.7 g | 45 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC HEMP SEEDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 10 MG | 14.9 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |