ORGANIC HEMP SEEDS vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEEDS wins in 6 out of 13 nutrient categories
ORGANIC HEMP SEEDS: 6
vs
SALTED PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC HEMP SEEDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 7.1 g | 53.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP SEEDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEMP SEEDS | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 9.6 MG | 3.6 MG | |
| Magnesium, Mg | 714 MG | 0 MG | |
| Phosphorus, P | 1,786 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |