ORGANIC HEMP SEED vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC HEMP SEED wins in 4 out of 10 nutrient categories
ORGANIC HEMP SEED: 4
vs
BULGAR WHEAT: 3
(3 ties)
Overview
| Nutrient | ORGANIC HEMP SEED | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 6.7 g | 81.0 g | |
| Fat | 53.3 g | 1.6 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP SEED | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 1.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |