ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD wins in 8 out of 11 nutrient categories
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD: 8
vs
RED QUINOA: 1
(2 ties)
Overview
| Nutrient | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 267 cal | 378 cal | |
| Protein | 36.7 g | 13.3 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 13.3 g | 5.6 g | |
| Fiber | 40 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | RED QUINOA | Winner |
|---|---|---|---|
| Iron, Fe | 15 MG | 4.4 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Potassium, K | 800 MG | 711 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 7.5 MG | 0 MG |