ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD vs GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD wins in 8 out of 13 nutrient categories
ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD: 8
vs
GARDEN VEGETABLE: 3
(2 ties)
Overview
| Nutrient | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 395 cal | |
| Protein | 36.7 g | 16.3 g | |
| Carbs | 40 g | 55.8 g | |
| Fat | 13.3 g | 5.8 g | |
| Fiber | 40 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC HEMP PROTEIN HI-FIBER SUPERFOOD | GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 467 MG | 0 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 535 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |