ORGANIC HEMP PROTEIN 15G vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN 15G wins in 8 out of 12 nutrient categories
ORGANIC HEMP PROTEIN 15G: 8
vs
GROUND FLAXSEED: 2
(2 ties)
Overview
| Nutrient | ORGANIC HEMP PROTEIN 15G | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 538 cal | |
| Protein | 50 g | 15.4 g | |
| Carbs | 30 g | 30.8 g | |
| Fat | 10 g | 38.5 g | |
| Fiber | 26.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEMP PROTEIN 15G | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 24 MG | 7.7 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 1,233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 12.5 MG | 0 MG |