ORGANIC HEMP PROTEIN 15G vs GARLIC & HERB PARMESAN QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC HEMP PROTEIN 15G: 6
vs
GARLIC & HERB PARMESAN QUINOA: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEMP PROTEIN 15G | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP PROTEIN 15G | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC HEMP PROTEIN 15G | GARLIC & HERB PARMESAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 24 MG | 6.4 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 1,233 MG | 464 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |