ORGANIC HEMP HEARTS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HEMP HEARTS: 4
vs
CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC HEMP HEARTS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 18.8 g | |
| Carbs | 10 g | 37.5 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 3.3 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP HEARTS | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEMP HEARTS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 616 MG | |
| Iron, Fe | 6.7 MG | 6.3 MG | |
| Potassium, K | 1,200 MG | 406 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |