ORGANIC HEMP HEARTS vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HEMP HEARTS: 4
vs
BROWN FLAX SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC HEMP HEARTS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP HEARTS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEMP HEARTS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |