ORGANIC HEMP AND FLAX GRANOLA vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ORGANIC GEMINI wins in 9 out of 14 nutrient categories
ORGANIC HEMP AND FLAX GRANOLA: 4
vs
ORGANIC GEMINI: 9
(1 ties)
Overview
| Nutrient | ORGANIC HEMP AND FLAX GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 11.7 g | 8.3 g | |
| Carbs | 66.7 g | 93.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP AND FLAX GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ORGANIC HEMP AND FLAX GRANOLA | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 108 MG | 8,333 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |