ORGANIC HEIRLOOM BLACK QUINOA vs MOLIDA GROUND FLAX SEED
Nutrition comparison per 100 g serving
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MOLIDA GROUND FLAX SEED wins in 6 out of 11 nutrient categories
ORGANIC HEIRLOOM BLACK QUINOA: 3
vs
MOLIDA GROUND FLAX SEED: 6
(2 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM BLACK QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 583 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 8.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEIRLOOM BLACK QUINOA | MOLIDA GROUND FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |