ORGANIC HEIRLOOM BLACK QUINOA vs BULGHUR
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM BLACK QUINOA wins in 5 out of 11 nutrient categories
ORGANIC HEIRLOOM BLACK QUINOA: 5
vs
BULGHUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC HEIRLOOM BLACK QUINOA | BULGHUR | Winner |
|---|---|---|---|
| Calories | 378 cal | 342 cal | |
| Protein | 13.3 g | 13.2 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 8.9 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEIRLOOM BLACK QUINOA | BULGHUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEIRLOOM BLACK QUINOA | BULGHUR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |