ORGANIC HEAT & EAT LONG GRAIN BROWN RICE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ORZO wins in 5 out of 10 nutrient categories
ORGANIC HEAT & EAT LONG GRAIN BROWN RICE: 3
vs
GLUTEN FREE ORZO: 5
(2 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 152 cal | 300 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 33.3 g | 44.1 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 10 MG | 168 MG |