ORGANIC HEAT & EAT LONG GRAIN BROWN RICE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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ASPARAGUS RISOTTO wins in 6 out of 10 nutrient categories
ORGANIC HEAT & EAT LONG GRAIN BROWN RICE: 3
vs
ASPARAGUS RISOTTO: 6
(1 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 152 cal | 344 cal | |
| Protein | 2.4 g | 7.8 g | |
| Carbs | 33.3 g | 71.9 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT LONG GRAIN BROWN RICE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 10 MG | 1,297 MG |