ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 7 out of 11 nutrient categories
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 1
vs
WHOLE GRAIN BROWN RICE: 7
(3 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 141 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 34.3 g | 30.3 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |