ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 152 cal | 129 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 34.3 g | 16.9 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 355 MG |