ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE vs BASIL & MASCARPONE CHEESE MEZZELUNE
Nutrition comparison per 100 g serving
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BASIL & MASCARPONE CHEESE MEZZELUNE wins in 5 out of 11 nutrient categories
ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE: 3
vs
BASIL & MASCARPONE CHEESE MEZZELUNE: 5
(3 ties)
Overview
| Nutrient | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Calories | 152 cal | 321 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 34.3 g | 37.9 g | |
| Fat | 1.7 g | 18.6 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEAT & EAT COUNTRYWILD BROWN RICE | BASIL & MASCARPONE CHEESE MEZZELUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 443 MG |