ORGANIC HEARTS OF PALM SPAGHETTI vs CUT SWEET POTATOES GOLDEN YAMS IN SYRUP
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM SPAGHETTI wins in 7 out of 12 nutrient categories
ORGANIC HEARTS OF PALM SPAGHETTI: 7
vs
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 1
(4 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM SPAGHETTI | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 10 cal | 88 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 1 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM SPAGHETTI | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM SPAGHETTI | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 12 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 140 MG | 188 MG | |
| Sodium, Na | 350 MG | 12 MG |