ORGANIC HEARTS OF PALM SLICES vs FRUIT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM SLICES wins in 8 out of 12 nutrient categories
ORGANIC HEARTS OF PALM SLICES: 8
vs
FRUIT SALAD WITH CHICKEN: 2
(2 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM SLICES | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 10 cal | 157 cal | |
| Protein | 2 g | 6.3 g | |
| Carbs | 1 g | 10.6 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM SLICES | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM SLICES | FRUIT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 255 MG |