ORGANIC HEARTS OF PALM vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM wins in 9 out of 10 nutrient categories
ORGANIC HEARTS OF PALM: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 48 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 3.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 100 MG | |
| Sodium, Na | 232 MG | 8 MG |