ORGANIC HEARTS OF PALM vs SLICED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC HEARTS OF PALM wins in 7 out of 11 nutrient categories
ORGANIC HEARTS OF PALM: 7
vs
SLICED CARROTS: 1
(3 ties)
Overview
| Nutrient | ORGANIC HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 20 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 3.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HEARTS OF PALM | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 232 MG | 112 MG |