ORGANIC HAZELNUT SPREAD vs SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
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SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS wins in 5 out of 11 nutrient categories
ORGANIC HAZELNUT SPREAD: 4
vs
SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC HAZELNUT SPREAD | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 21.9 g | |
| Carbs | 62.2 g | 25 g | |
| Fat | 32.4 g | 46.9 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAZELNUT SPREAD | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAZELNUT SPREAD | SMOOTH OPERATOR NO-STIR NATURAL CREAMY PEANUT BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 27 MG | 312 MG |