ORGANIC HATCH PEPPER POLENTA vs MALTOSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC HATCH PEPPER POLENTA: 4
vs
MALTOSE: 4
(4 ties)
Overview
| Nutrient | ORGANIC HATCH PEPPER POLENTA | MALTOSE | Winner |
|---|---|---|---|
| Calories | 79 cal | 400 cal | |
| Protein | 2.0 g | 10 g | |
| Carbs | 16.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HATCH PEPPER POLENTA | MALTOSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HATCH PEPPER POLENTA | MALTOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 104.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 720 MG |