ORGANIC HATCH PEPPER POLENTA vs BOIL - IN - BAG WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC HATCH PEPPER POLENTA wins in 5 out of 14 nutrient categories
ORGANIC HATCH PEPPER POLENTA: 5
vs
BOIL - IN - BAG WHITE RICE: 4
(5 ties)
Overview
| Nutrient | ORGANIC HATCH PEPPER POLENTA | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 352 cal | |
| Protein | 2.0 g | 7.4 g | |
| Carbs | 16.6 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HATCH PEPPER POLENTA | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HATCH PEPPER POLENTA | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 0 MG |