ORGANIC HASH BROWN SHREDDED POTATOES vs FRENCH FRIES
Nutrition comparison per 100 g serving
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ORGANIC HASH BROWN SHREDDED POTATOES wins in 5 out of 12 nutrient categories
ORGANIC HASH BROWN SHREDDED POTATOES: 5
vs
FRENCH FRIES: 2
(5 ties)
Overview
| Nutrient | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.9 g | 22.6 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 36 MG | 48 MG |