ORGANIC HASH BROWN SHREDDED POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HASH BROWN SHREDDED POTATOES wins in 7 out of 12 nutrient categories
ORGANIC HASH BROWN SHREDDED POTATOES: 7
vs
FRENCH FRIED POTATOES: 2
(3 ties)
Overview
| Nutrient | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 129 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HASH BROWN SHREDDED POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 36 MG | 176 MG |