ORGANIC HARMLESS COCONUT WATER vs VITA COCO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HARMLESS COCONUT WATER wins in 6 out of 13 nutrient categories
ORGANIC HARMLESS COCONUT WATER: 6
vs
VITA COCO: 5
(2 ties)
Overview
| Nutrient | ORGANIC HARMLESS COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Calories | 25 cal | 27 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 6.3 g | 4.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMLESS COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC HARMLESS COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Phosphorus, P | 62 MG | 18 MG | |
| Potassium, K | 225 MG | 152 MG | |
| Sodium, Na | 17 MG | 15 MG |