ORGANIC HARMLESS COCONUT WATER vs COCONUT ALOE
Nutrition comparison per 100 g serving
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ORGANIC HARMLESS COCONUT WATER wins in 4 out of 12 nutrient categories
ORGANIC HARMLESS COCONUT WATER: 4
vs
COCONUT ALOE: 3
(5 ties)
Overview
| Nutrient | ORGANIC HARMLESS COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMLESS COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC HARMLESS COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |