ORGANIC HARMLESS COCONUT WATER vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 5 out of 13 nutrient categories
ORGANIC HARMLESS COCONUT WATER: 4
vs
100% PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | ORGANIC HARMLESS COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMLESS COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC HARMLESS COCONUT WATER | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 32 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 225 MG | 250 MG | |
| Sodium, Na | 17 MG | 35 MG |