ORGANIC HARICOTS PINTO BEANS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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ORGANIC HARICOTS PINTO BEANS wins in 6 out of 12 nutrient categories
ORGANIC HARICOTS PINTO BEANS: 6
vs
CAULIFLOWER FLORETS: 3
(3 ties)
Overview
| Nutrient | ORGANIC HARICOTS PINTO BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 29 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARICOTS PINTO BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HARICOTS PINTO BEANS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 96 MG | 29 MG |