ORGANIC HARD WHITE WHEAT BERRIES vs VITAL WHEAT GLUTEN
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN wins in 5 out of 11 nutrient categories
ORGANIC HARD WHITE WHEAT BERRIES: 2
vs
VITAL WHEAT GLUTEN: 5
(4 ties)
Overview
| Nutrient | ORGANIC HARD WHITE WHEAT BERRIES | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 12.5 g | 66.7 g | |
| Carbs | 70.8 g | 22.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD WHITE WHEAT BERRIES | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD WHITE WHEAT BERRIES | VITAL WHEAT GLUTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |