ORGANIC HARD COOKED EGGS vs 100% LIQUID EGG WHITE
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITE wins in 5 out of 11 nutrient categories
ORGANIC HARD COOKED EGGS: 3
vs
100% LIQUID EGG WHITE: 5
(3 ties)
Overview
| Nutrient | ORGANIC HARD COOKED EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.7 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARD COOKED EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HARD COOKED EGGS | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 125 MG | 161 MG | |
| Sodium, Na | 80 MG | 170 MG |