ORGANIC HAPPY ROLLED OATS vs ORGANIC STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC HAPPY ROLLED OATS: 4
vs
ORGANIC STEEL CUT OATS: 4
(3 ties)
Overview
| Nutrient | ORGANIC HAPPY ROLLED OATS | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 17.8 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAPPY ROLLED OATS | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAPPY ROLLED OATS | ORGANIC STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |