ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS vs MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 8 out of 11 nutrient categories
ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS: 2
vs
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 144 cal | 98 cal | |
| Protein | 6.0 g | 7.8 g | |
| Carbs | 10.9 g | 10.2 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 39 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 109 MG | 243 MG |