ORGANIC HAMBURGER BUNS vs BUNS
Nutrition comparison per 100 g serving
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ORGANIC HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ORGANIC HAMBURGER BUNS: 7
vs
BUNS: 5
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 674 MG | 375 MG |