ORGANIC HAMBURGER BUNS vs BEEF BUNS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BEEF BUNS ENRICHED ROLLS wins in 8 out of 14 nutrient categories
ORGANIC HAMBURGER BUNS: 4
vs
BEEF BUNS ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 298 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 49.1 g | 57.9 g | |
| Fat | 3.8 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 472 MG | 579 MG |